tinnyTIM — A FREE Tinnitus Habituation Tool

Offline sound-therapy helper + session timer + daily tracker. Stores data locally on this device only.

Tip: aim for “audible but not intrusive” — often just below the tinnitus level.
Adds slow “whoosh” movement. Useful if steady noise feels harsh.
This removes a narrow band around a chosen frequency. Keep it gentle.
Higher Q = narrower notch.
  1. Put on headphones.
  2. Press Start with volume low.
  3. Increase until it’s comfortably audible.
  4. Stop when it feels “supportive”, not dominating.
If you have a “tinnitus pitch”, you can try setting the notch frequency near it — but don’t chase perfection.
Status: Idle
60:00
Start a session to begin the countdown.
Suggested routine: 60 min/day for 12 weeks (or split into two 30-min sessions). Consistency matters more than “perfect” settings.

Daily check-in

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Date Loud Annoy Sleep Stress Notes
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